Words from the practice

The Journal.

Stories from teacher training, from island life, from the mat. Written honestly and without performance.

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Stories from the practice.

Bali yoga teacher training
Featured
Teacher Training  ·  Bali  ·  2024
What 200 hours in Bali taught me
I went to Bali thinking I was going to learn how to teach yoga. I came back having learned something much harder: how to trust myself. A month of full immersion — in the asana, the philosophy, the anatomy, and the terrifying act of standing in front of a room and guiding someone else's body.
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Teaching at Soneva Secret
Teaching  ·  Soneva Secret  ·  2025
Two weeks teaching at Soneva Secret
What it actually feels like to teach yoga on a private island in the Indian Ocean — and what it revealed about why I do this work.
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Follow the journey as it happens. @salttosoul.mv